The YMCA was established to help build a healthy spirit, mind and body for all. We want to help you achieve this goal by joining with our wellness family today. We offer everything from health and well-being education classes to individual health coaching and nutrition consultations. No matter what you are looking for we have it in our wellness department. Click on any of the links to the left for information for you and the whole family!
Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.
Mondays, Wednesdays, and Fridays
1:30pm – 2:30pm in the Group Exercise Room
*No cost to participant
Maximum registered participants: 25
Next session February 7 – May 27
Our YFIT Start Program will support you in building an exercise routine by starting slowly, setting realistic goals and discovering what works best for you.
YFIT Start consists of 6 weeks of individual exercise designed for new and returning exercisers. During that time, you will have 6 appointments with a YFIT Start Coach to provide you with personal attention and extra motivation to help keep you on track.
Brochure and Registration
Active Older Adults
The Sumter Family YMCA offers many classes to keep you fit, healthy and young at heart. Whether you enjoy yoga, want to improve your balance and agility, or try a class in the water, you are sure to find lots of fun and variety. Check them out!