The YMCA was established to help build a healthy spirit, mind and body for all.  We want to help you achieve this goal by joining with our wellness family today.  We offer everything from health and well-being education classes to individual health coaching and nutrition consultations.  No matter what you are looking for we have it in our wellness department.  Click on any of the links to the left for information for you and the whole family!

Active Older Adults

The Sumter Family YMCA offers many classes to keep you fit, healthy and young at heart. Whether you enjoy yoga, want to improve your balance and agility, or try a class in the water, you are sure to find lots of fun and variety.  Check them out!

Commit to Be YFIT

Take control of your life and make it a healthy one!

This is a 12 week class that focuses on behavior change for reducing or managing health risks and improving overall health.

2 classes available: Flyer

January 12, 2021 – April 6, 2021  Tuesdays 6-7pm


January 13, 2021 – April 7, 2021 Wednesdays 6-7pm

Register: December 30, 2021 – January 13, 2021

Location: YMCA Community Health Room

Cost: $25 Members

NO COST with a membership AND written medical physician referral.

*Bring referral to the Member Service Desk and register for the class during the registration period.

Class is limited to 6 participants

**Potential members will need to join the Y in order to attend the program

***Physician referral waives the program fee


Once you have joined the YMCA it is time for you take the first steps toward a healthier lifestyle. Our one-on-one consultation is a great way for you to learn all the programs and services the Y has to offer that can support you as you plan your path to better health.  Contact our Wellness Director, Cathy Mason, for more details on this FREE member service.