Each class session includes cardiovascular, strength training, balance and  flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.

 

Mondays, Wednesdays, and Fridays

1:30pm – 2:30pm  in the Group Exercise Room

*No cost to participant

 

Referral required 

Maximum registered participants: 25

Next session February 7 – May 27