Take control of your life and make it a healthy one!
This is a 6-week class that focuses on educational topics and exercise modalities for disease management and prevention.
Location: YMCA Community Health Room
Cost: $50 Members, $75 Potential Members
NO COST with a written medical physician referral.
*Bring referral to the Member Service Desk and register for the class during the registration period.
Class is limited to 20 participants
**Potential members will need to join the Y in order to use the facility for workouts. Those who were referred by a physician (written referral must be on file) will receive a FREE membership for the length of the program.
***Physician referral waives the program fee.