Take control of your life and make it a healthy one!

This is a 6-week class that focuses on educational topics and exercise modalities for disease management and prevention.

Session: January 6 – February 10, 2020

Registration Dates: December 23 – January 6

Current Flyer

Location: YMCA Community Health Room

Cost: $50 Members, $75 Potential Members

NO COST with a written medical physician referral.

*Bring referral to the Member Service Desk and register for the class during the registration period.

Class is limited to 20 participants

**Potential members will need to join the Y in order to use the facility for workouts. Those who were referred by a physician (written referral must be on file) will receive a FREE membership for the length of the program.

***Physician referral waives the program fee.