Each class session includes cardiovascular, strength training, balance and  flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.

 

Mondays, Wednesdays, and Fridays

1:30pm – 2:30pm  in the Group Exercise Room

*No cost to participant

 

Referral required 

Maximum registered participants: 25

Next session February 7 – May 27

Our YFIT Start Program will support you in building an exercise routine by starting slowly, setting realistic goals and discovering what works best for you.

YFIT Start consists of 6 weeks of individual exercise designed for new and returning exercisers. During that time, you will have 6 appointments with a YFIT Start Coach to provide you with personal attention and extra motivation to help keep you on track.

Brochure and Registration

The Sumter Family YMCA offers many classes to keep you fit, healthy and young at heart. Whether you enjoy yoga, want to improve your balance and agility, or try a class in the water, you are sure to find lots of fun and variety.  Check them out!