Each class session includes cardiovascular, strength training, balance and  flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.

 

Mondays, Wednesdays, and Fridays

1:30pm – 2:30pm  in the Group Exercise Room

*No cost to participant

 

Referral required 

Maximum registered participants: 25

Next session February 7 – May 27

Indoor cycling is a great cardiovascular workout for anyone! Our cycling classes are offered in different formats throughout the week. We are proud to be the only indoor cycling facility in Sumter! View our cycling classes by clicking on the link below. Cycling classes are included on our MX4 schedule.

Group Exercise Schedule

One of the best benefits you have as a member of the YMCA is access to all our group exercise classes. We offer everything from cycling and water fitness to the latest group fitness sensations. Visit one of our group exercise classes and be part of something big!

View our group exercise schedules page

Our YFIT Start Program will support you in building an exercise routine by starting slowly, setting realistic goals and discovering what works best for you.

YFIT Start consists of 6 weeks of individual exercise designed for new and returning exercisers. During that time, you will have 6 appointments with a YFIT Start Coach to provide you with personal attention and extra motivation to help keep you on track.

Brochure and Registration

This one-hour individual consultation is designed to help support your journey to reach your health and fitness goals. Contact Sarah Knowlton for an appointment.

Cost: $45/ Member    $67.50/ Potential Member

Nutrition Consultation Flyer

Advanced registration is required.

Ages: 15 & Up

Let us help you be your best!  You can’t reach your goals without knowing where to start so we’re here to help!  A Fitness Assessment is the first step on your road to achieving the results you want.  The Fitness Assessment  includes the following:

Body Composition Analysis
Blood Pressure
3 Minute Step Test
Muscular Endurance Test
Muscular Strength Test
Flexibility Test

Contact the Fitness Director today to reserve your spot.

Registration:  Ongoing

Cost: $10/ members

$25/ potential members

Whether you want to improve your overall health, increase your strength, train for a  special event or just become more comfortable with using exercise equipment, personal training may be your answer. No matter your health or wellness goal, the YMCA’s personal training program can provide you the support and motivation you need to reach it. Contact Fitness Director, Sarah Knowlton, for more information.

Key benefits of working with a personal trainer include:

*Accountability, motivation and encouragement

*Improve the quality of your life

*Learn life-long key exercise principles

*Help in setting just the right pace and intensity level

*Expertise to turn your dreams into a reality

Cost: Sessions available for $30 per hour

Personal Training Flyer

Body Composition Analyzer from Biospace

Monitoring your weight is not enough. It can be misleading when used as an indicator of progress and health. Your body is a complex structure made of different components: water, fat and muscle. In 30 seconds, you will receive a detailed results sheet of the components that are the key in understanding more about your body. It is a more accurate method of bio-impedance analysis, and it is 98% accurate to the dexa scan.

Register at the membership desk

Sign up for your test at the Fitness Desk

Single session:
Free to members

$10 for non-members

Sample Analysis

If you enjoyed Team YFIT, you may wish to take the next step to competition. Join Team F.I.T.®  for training, support, motivation, and friendly competition as they compete in local and regional physique competitions.

* Participants must be familiar and comfortable with circuit training and weight room equipment.

* Potential members must join the Y to use the facility outside of meetings.

* Register at the Front Desk.

* No refunds given after the first meeting.

For more information download our brochure HERE.

Interested in the SC Bodybuilding Competition? Find out more HERE.