Take Action To Improve Your Heart Health
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
For additional Information, contact:
Healthy Living Director
A 16-week program available at no cost to YMCA members
Program Date: July 27 – November 11
Complete referral on other side and turn in to member services no later than July 25.