Take Action To Improve Your Heart Health

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

For additional Information, contact:

Allysse Proctor

Healthy Living Director


A 16-week program available at no cost to YMCA members

Program Date:  July 27 – November 11

Complete referral on other side and turn in to member services no later than July 25.