Jump in and get involved with our programs through volunteering!
Author: Emily Sorrell
Take Action To Improve Your Heart Health
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
For additional Information, contact:
Healthy Living Director
A 16-week program available at no cost to YMCA members
Program Date: July 27 – November 11
Complete referral on other side and turn in to member services no later than July 25.
Our updated app puts all the tools you need for a healthier lifestyle right in the palm of your hand.
With the app you can:
- Find group exercise classes
- Track your workouts and participate in fitness challenges
- Make a contribution to our annual campaign
- And have a direct link to our website and social media pages
Find us in the app store by searching key words: Sumter YMCA
Follow this link to online registrations.
Click here to follow be directed to our area visit scheduler.
Join our YMCA team! Click here to learn about available positions.
Nationwide Membership, a effort supported by hundreds of Ys, is a key piece of an overall strategy to elevate membership and deepen the impact of the Y cause. This practice aligns with the inclusive values of the Y and helps advance our cause of strengthening community. Before you travel, be sure to contact the Y in the town you will be visiting to see if your membership is accepted. Below are a few tools that will assist you along the way.
This program offers safe, affordable care for your child, for ages 6-18. It is a fun, safe way for your child to meet friends, participate in games and activities designed to promote social interaction and FUN!
Friday’s throughout the fall, starting September 23
6:00 – 9:00 pm
Cost per child: Member $15/Potential Member $25
Registration is open in-house and online