YFit

Our YFIT programs are designed to help you reach your health and fitness goals. We offer three different programs that can progress from beginner to the advanced. Choose the program that will best meet your goals. For an overview of our programs, download our brochure HERE. Each program and current class schedule is listed below.

YFIT Train the Trainer Brochure

YFIT Train the Trainer Registration Form

 

YFIT Clinical Trial

Earlier in 2015, the Sumter Family YMCA partnered with Sumter Family Health Center to conduct a pilot study to validate the effectiveness of the YMCA’s YFIT programs. In its fourth year, the nutrition and fitness education programs are designed to empower individuals with the knowledge and tools to make healthier choices that improve quality of life and reduce risk of chronic disease. The results of the pilot study are attached below, along with information on how to become a YFIT trainer.

YFIT Clinical Trial with Sumter Family Health Center

YFIT Clinical Trial – Sumter Item – 2/1/2015

YFIT Clinical Trial – Sumter Item – 6/29/2015

 

YFIT Testimonials as featured in Sumter Living Magazine

Commit to Be YFIT- Troy Rogers

YFIT Camp- Randi Moore

Team YFIT – Mary Normandia

Team F.I.T. – Cathy Mason

YFIT & SFHC partnership- Sonya DelRio and Lucy Marquez

YFIT Camp & Team YFIT- Paul Krouse and Rebecca Gonzalez

Commit to Be YFIT

Take control of your life and make it a healthy one!

This is a 6-week class that focuses on educational topics and exercise modalities for disease management and prevention.

CTBYFIT Class Flier

Class Session: Begins October 10

Tuesdays, 6-7 pm

Registration: Now Open

Location: YMCA Conference Room

Cost: $50 Members, $75 Potential Members

FREE with a written medical physician referral.

*Bring referral to the Member Service Desk and register for the class during the registration period.

Class is limited to 15 participants

**Potential members will need to join the Y in order to use the facility for workouts. Those who were referred by a physician (written referral must be on file) will receive a FREE membership for the length of the program.

***Physician referral waives the program fee.

YFIT Camp

In this 6-week program you will learn how to eat and properly fuel your body to reduce your body fat as well as the exercises in order to improve your quality of life, body composition and to reach your health and fitness goals.

YFIT Camp Class Flier

Class Session: Begins October 9

Mondays, 6-7 pm

Registration: Now Open

*50% discount with a written medical physician referral.

*Bring referral to the Member Service Desk and register for the class during the registration period.

**Potential members will receive a temporary pass for the duration of the class in order to use the facility for workouts.
***Physician referral reduces the program fee.

This program includes:

*Bi-weekly Weigh-ins

*Body Fat Analysis

*Lecture/Discussion Topics

*Nutrition Plans

*Exercise Programs

Class limit: 20 participants

CLUB YFIT

After completing YFIT Camp you can meet one-on-one with our Healthy Living Director each month to discuss strategies for success and reinforce what has been learned in YFIT Camp. Club YFIT includes weigh-ins and body fat analysis.

Cost: $10/month/Members

$15/month/Potential Members

Team YFIT

Team YFIT 

Join team YFIT for motivation and support as you take your health and fitness to the next level.FITgirl with weights

You will receive 12 weeks of customized diet and exercise programming to meet your goals.

There will also be individual bi-weekly meetings with your trainer to monitor progress through assessments.

Cost: $175.00 members; $225.00 potential members

*  Participants must meet certain criteria prior to joining the program. Please consult with our health and wellness director, Nichole Bartrug, prior to registering for the program.

YFIT Maintenance Plan

After 12 weeks you have the option to continue the program with one meeting per month that includes assessments and new exercise programs.

Cost: $25/month

Interested in the SC Bodybuilding Competition? Find out more HERE.