The YMCA was established to help build a healthy spirit, mind and body for all. We want to help you achieve this goal by joining with our fitness and wellness family today. We offer everything from orientations and assessments to group exercise classes to personal training. No matter what you are looking for we have it in our fitness and wellness department. Click on any of the links to the left for information on fitness for you and the whole family!
Health & Wellness
Personal Training
Are you ready to make a change? Signing up with a personal trainer is the best way to make a dramatic change in your fitness life. Whether you want to get in better shape or look great in your clothes, personal training is the best way to get you where you need to go. You can hire the services of a Sumter Family YMCA Personal Trainer by purchasing one of the sessions or package options listed below. Click on the link below for more details and a breakdown of costs. Contact our Director of Healthy Living to get started today!
Personal Training Package Options
Team F.I.T.
Join Team F.I.T. for training, support, motivation, and friendly competition as they compete in the South Carolina NPC physique competitions.
All participants must be at or below %23 body fat before beginning this program. (Body fat analysis is available for $10.)
* Participants must be familiar and comfortable with circuit training and weight room equipment.
* Potential members must join the Y to use the facility outside of meetings.
* Register at the Front Desk.
* No refunds given after the first meeting.
For more information download our brochure HERE.
Fit Camp
This 6-week body transformation program is led by YMCA Personal Trainer and Fitness Nutrition Specialist, Missy Corrigan. Learn how to eat right and exercise to improve your quality of life and body composition, and to reach your health and fitness goals.
Cost: $75 Members; $125 Potential Members
This program includes:
*Bi-weekly Weigh-ins
*Body Fat Analysis
*Lecture/Discussion Topics
*Nutrition Plans
*Exercise Programs
Teen and Youth Fitness
Experience our new group exercise classes for youth and teens including Y Fit, Teen Cycle, Zumbatomic and Family Fitness 101.
Current Youth Fitness Class Schedule
Y Fit
Have fun, learn new skills and take your fitness to the next level. Class format will vary each class which will include Boot Camp, Aerobox, Pilates, Yoga and Zumba. All classes are led by experienced instructors!
Time: See schedule below for current class times.
Ages: Recommended for kids 6 & up
Cost: Included in membership cost
Family Fitness 101
Learn to work out with your child using resistance machines and cardio equipment. This class will certify you and your child to work out together in the fitness center.
Time: Daily
Ages: 12 – 14, with a parent
Cost: $10 per child/adult pair
Teen Cycle
Teens will learn proper set up and transitioning techniques, build strength and endurance. Great for beginners, intermediate or advanced riders.
Time: See schedule below for current class times.
Ages: 13 years & older
Cost: Included in membership cost
Zumbatomic
Kids will enjoy this Latin-inspired, high energy fitness party for kids. This class involves aerobic and dance movements, including hip-hop, salsa, mambo, squats and lunges.
Time: See schedule below for current class times.
Ages: Recommended for kids 6 & up
Cost: Included in membership
Fit Camp 2
Upon completion of FIT Camp, your journey to a healthier lifestyle continues with support, motivation, encouragement and accountability that are key to your success. This group meets to discuss strategies for success, reinforce what has been learned in FIT Camp and to share new recipes.
3rd Monday of every month
Conference Room
6:30pm-7:30pm
Weigh-ins and body fat analysis
Apr. 15, May 20, June 17, July 15, Aug. 19
Sept. 16, Oct. 21, Nov. 18, Dec. 16
Cost:
$5/class Members
$7.50/class Potential Members
OR
Sign up for the year:
$50/Members
$75/Potential Members
H.E.A.T.
(High Energy Athletic Training)
Push yourself to the limits with this 45 minute high intensity class led by a certified personal trainer. Each class is specifically designed to improve your speed, strength, power and cardio. Classes will include speed work, plyometrics, resistance training, core stabilization. Equipment used includes, but is not limited to conditioning ropes, plyo-boxes, parachutes, bosu balls, TRX suspension, jump ropes, and pull-up bars.
Dates: 4-week session offered monthly
Time: Mondays and Wednesdays; Tuesdays and Thursdays; Saturdays
Location: Upper Gym
Cost: $20 for unlimited classes
Limit 8 participants
Commit to be Fit
This 6 week health and wellness starter program is the first step into taking control of your personal well-being. Designed to help you prevent and/or manage disease through proper nutrition and exercise, each week a different educational topic will be discussed that will support your efforts in making healthy changes for a long, healthy and fit life. Additionally, you will be paired with a mentor during the program for support and encouragement.
Current Class Information HERE.
Cost: Free with a written medical physician referral
Without a medical referral:
$50 Members
$75 Potential Members
Class is limited to 10 participants
Contact: Missy Corrigan
Mobilefit Nutrition
Do you want to lose weight? Lower your cholesterol? Prevent cancer? Stabilize blood sugar?
If you are like most people, you could use a little help. MobileFit takes the mystery out of good nutrition. Get the nutrition you need to serve your specific body composition, weight management goals and lifestyles. Includes recipes and grocery lists with many meal plans to choose from.
How to get started:
» Log in to your MobileFit account
» Select customized nutrition plan
» Schedule a nutrition consultation with your coach
» Print and complete the nutrition questionnaire
» FREE with membership
Massage Therapy
Treat yourself to a relaxing massage or release those knots in your body with massage therapy services. Intern students from Central Carolina will be performing their clinical hours here offering chair and table massages. Massage therapy has many benefits that include relaxing muscles, relieving stress, improving flexibility and strengthening your immune system.
May 24 – July 26
Fridays, 1pm – 6pm
Chair Massage: $10
Table Massage: $15
Register weekly at the membership desk.
Table massages are held in the conference room.
Chair massages are held in the front lobby.
Group Fitness Classes
One of the best benefits you have as a member of the YMCA is access to all our group exercise classes. We offer everything from Spinning to water fitness to the latest group fitness sensation, Zumba. Come be a part of a group exercise class and be part of something big!